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Let's talk about scoliosis!
Do you know someone with scoliosis? Do you know what is scoliosis? Let's talk about scoliosis! 😀😃🧐 #getbetterstaybetter #alprophysio
Alpro Physio
Jul 17, 20211 min read
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Low Back Pain? Seek for massager or physio? Quick fix with medication or injection?
Nowadays we often ignore the other risk factor such as stress from financial, social, work, family or even insomnia or anxiety that will...
Alpro Physio
Jul 9, 20211 min read
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TRIGGER FINGER
Ouch......... My finger is locking. What's happening? Let's talk about Trigger Finger! #alprophysio #GetBetterStayBetter #staysafe
Alpro Physio
Feb 20, 20211 min read
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CHOOSE THE RIGHT HEIGHT FOR YOUR WALKING FRAME/ CANE.
Lately I had seen many elderly stuggling to walk with their walking frame only to find out that they could use their arms to support...
Alpro Physio
Jan 11, 20211 min read
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Back Exercises that you can do at home!
Here are some exercises that you can safely do daily or weekly to keep your back healthy! Don't forget to avoid prolonged bad postures...
Alpro Physio
Nov 16, 20201 min read
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Meniscus Injury
Do you know what is meniscus injury? Let's physiotherapist enlighten you! #AlproPhysio #GetBettterStayBetter
Alpro Physio
Sep 4, 20201 min read
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Here is a same list of the Do’s and Don’ts for Knee Pain!!!!!!
To deal with knee problems, it is crucial that you stay active to strengthen the supporting muscle and prevent issues from worsening,...
Alpro Physio
Sep 2, 20201 min read
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Exercise for Knee Osteoarthritis
Exercise can help u to fight knee OSTEOARTHRITIS! Do you know exercise has these benefits? Make your knee joint flexible The stiff knee...
Alpro Physio
Aug 28, 20201 min read
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How do know you have ACL tear?
Do have this experience? You have played soccer with your friend. Swiftly, you tried to run to the direction of the goal. Suddenly you...
Alpro Physio
Aug 21, 20201 min read
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How to self-check for Knee Osteoarthritis
【人人都有关节炎？其实真正的关节炎符合这7个症状！】 ”唉我最近膝盖有点痛耶，不懂是不是有膝盖关节炎...“ 这样的对话在日常生活中很常见吧？不管是20岁、30岁还是一直到70岁，都听得到有人说膝盖痛，那要是没有照X光 这样的对话在日常生活中很常见吧？不管是20岁、30岁还...
Alpro Physio
Aug 19, 20201 min read
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Understanding Knee Osteoarthritis
膝盖是人体最大关节之一！由于我们平日的活动需要依靠膝盖来支撑身体的重量，因此膝盖也是最容易劳损的关节喔！一起看看膝盖关节炎其实是怎么一回事吧！ Knee joint is one of the biggest joint in human's body. It plays...
Alpro Physio
Aug 16, 20201 min read
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R.I.C.E
Hurt your ankle? The ankle is terribly swelling. What should you do? Don't panic. Follow R.I.C.E! R-Rest I-Ice C-Compress E-Elevation...
Alpro Physio
Aug 14, 20201 min read
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Is It Safe for Me to Exercise?
Are you worried that working out could cause more knee damage or pain? As long as your physiotherapist says it’s OK, the best thing you...
Alpro Physio
Aug 5, 20201 min read
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PEDAL EXERCISER
Dear Friends, Finding your time to move your body? Here is a simple exercise tool to promote your lower part mobility and improve the...
Alpro Physio
Aug 2, 20201 min read
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DOMS-Delayed Onset Muscle Soreness
Do you have this experience before? You have a great exercise session. Sweating when moving again your rusty body. Feeling satisfied. But...
Alpro Physio
Jul 31, 20201 min read
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Selamat Hari Raya Haji & Selamat Bercuti.
Berhati-hati dijalan raya, Biar lambat asalkan selamat, Selamat Hari Raya Aidil Adha, Kepada semua Muslimin dan Muslimat. We are not open...
Alpro Physio
Jul 30, 20201 min read
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SECOND STROKE??
STROKE can happened to anyone of you not only once, but twice or thrice !! STOP being ignorant about stroke. YOUR action today might save...
Alpro Physio
Jul 26, 20201 min read
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COVID-19 - The Road to Recovery
The road of recovery for patients with COVID-19 is not easy. Physiotherapists always stand by you and give you a hand. #AlproPhysio...
Alpro Physio
Jul 24, 20201 min read
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Support the Stroke Parents
"Parents are the reason WHY YOU ARE & WHO YOU ARE" It is not too late to serve them better. #alprophysio #getbetterstaybetter
Alpro Physio
Jul 19, 20201 min read
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Heat stroke
Heat stroke is a medical emergency, but it's also preventable. Get help right away, if you see these signs. #AlproPhysio...
Alpro Physio
Jul 8, 20201 min read
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