Hurt your ankle? The ankle is terribly swelling. What should you do? Don't panic. Follow R.I.C.E! R-Rest I-Ice C-Compress E-Elevation
R.I.C.E
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Get Better, Stay Better
Hurt your ankle? The ankle is terribly swelling. What should you do? Don't panic. Follow R.I.C.E! R-Rest I-Ice C-Compress E-Elevation
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