Alpro Physio
Let's talk about scoliosis!
Do you know someone with scoliosis? Do you know what is scoliosis? Let's talk about scoliosis! 😀😃🧐 #getbetterstaybetter #alprophysio
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Alpro Physio
Jul 9, 20211 min read
Low Back Pain? Seek for massager or physio? Quick fix with medication or injection?
Nowadays we often ignore the other risk factor such as stress from financial, social, work, family or even insomnia or anxiety that will...
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Alpro Physio
Jun 6, 20211 min read
Heartiest Birthday Wishes to Yang di-Pertuan Agong, Al-Sultan Abdullah Ri’ayatuddin Al-Mustafa Billa
All Alpro Physio outlets will be CLOSED on 7th June 2021 (MONDAY). We will be operating as normal on 8th June (Tuesday) onward. Happy...
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Alpro Physio
Apr 30, 20211 min read
HOW TO FIX YOUR ROUNDED SHOULDER !!!
5 Simple Posture Corrector Exercises at Home
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Alpro Physio
Feb 20, 20211 min read
TRIGGER FINGER
Ouch......... My finger is locking. What's happening? Let's talk about Trigger Finger! #alprophysio #GetBetterStayBetter #staysafe
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Alpro Physio
Jan 31, 20211 min read
Yes We Do Fogging Our Place For Your Safety Concern...!!!
Number of Covid 19 positive increases again 😳 Afraid of going out?! 🥴 ⚠️ Don’t Worry ⚠️ We are practicing a more secure way to protect...
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Alpro Physio
Jan 11, 20211 min read
CHOOSE THE RIGHT HEIGHT FOR YOUR WALKING FRAME/ CANE.
Lately I had seen many elderly stuggling to walk with their walking frame only to find out that they could use their arms to support...
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Alpro Physio
Dec 31, 20201 min read
Happy New Year 2021
May the year 2021 brings us bundle of joy and health! Alpro Physio wishes everyone Happy New Year 2021!! We are closed on 1st January...
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Alpro Physio
Nov 16, 20201 min read
Back Exercises that you can do at home!
Here are some exercises that you can safely do daily or weekly to keep your back healthy! Don't forget to avoid prolonged bad postures...
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Alpro Physio
Sep 6, 20201 min read
RUNNER'S KNEE??
Attention to all !! Have you heard of RUNNER'S KNEE? It is also known as PATELLAFEMORAL SYNDROME. The pain usually felt on the anterior...
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Alpro Physio
Sep 4, 20201 min read
Meniscus Injury
Do you know what is meniscus injury? Let's physiotherapist enlighten you! #AlproPhysio #GetBettterStayBetter
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Alpro Physio
Sep 2, 20201 min read
Here is a same list of the Do’s and Don’ts for Knee Pain!!!!!!
To deal with knee problems, it is crucial that you stay active to strengthen the supporting muscle and prevent issues from worsening,...
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Alpro Physio
Aug 28, 20201 min read
Exercise for Knee Osteoarthritis
Exercise can help u to fight knee OSTEOARTHRITIS! Do you know exercise has these benefits? Make your knee joint flexible The stiff knee...
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Alpro Physio
Aug 26, 20201 min read
What is Runner's Knee
This condition are know as Runner's Knee because it is related to pain at the knee after a run. Not only old people have knee pain young...
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Alpro Physio
Aug 21, 20201 min read
How do know you have ACL tear?
Do have this experience? You have played soccer with your friend. Swiftly, you tried to run to the direction of the goal. Suddenly you...
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Alpro Physio
Aug 19, 20201 min read
How to self-check for Knee Osteoarthritis
【人人都有关节炎？其实真正的关节炎符合这7个症状！】 ”唉我最近膝盖有点痛耶，不懂是不是有膝盖关节炎...“ 这样的对话在日常生活中很常见吧？不管是20岁、30岁还是一直到70岁，都听得到有人说膝盖痛，那要是没有照X光 这样的对话在日常生活中很常见吧？不管是20岁、30岁还...
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Alpro Physio
Aug 16, 20201 min read
Understanding Knee Osteoarthritis
膝盖是人体最大关节之一！由于我们平日的活动需要依靠膝盖来支撑身体的重量，因此膝盖也是最容易劳损的关节喔！一起看看膝盖关节炎其实是怎么一回事吧！ Knee joint is one of the biggest joint in human's body. It plays...
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Alpro Physio
Aug 14, 20201 min read
R.I.C.E
Hurt your ankle? The ankle is terribly swelling. What should you do? Don't panic. Follow R.I.C.E! R-Rest I-Ice C-Compress E-Elevation...
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Alpro Physio
Aug 5, 20201 min read
Is It Safe for Me to Exercise?
Are you worried that working out could cause more knee damage or pain? As long as your physiotherapist says it’s OK, the best thing you...
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Alpro Physio
Aug 2, 20201 min read
PEDAL EXERCISER
Dear Friends, Finding your time to move your body? Here is a simple exercise tool to promote your lower part mobility and improve the...
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