Here is a same list of the Do’s and Don’ts for Knee Pain!!!!!!

To deal with knee problems, it is crucial that you stay active to strengthen the supporting muscle and prevent issues from worsening, however, there are certain movements you should avoid.

#alprophysio

#HOPE

#kneepain

#Dosforkneepain

#Dontsforkneepain

#GetBetterStayBetter