Alpro PhysioSep 2, 20201 min readHere is a same list of the Do’s and Don’ts for Knee Pain!!!!!!To deal with knee problems, it is crucial that you stay active to strengthen the supporting muscle and prevent issues from worsening,...
Alpro PhysioAug 19, 20201 min readHow to self-check for Knee Osteoarthritis【人人都有关节炎?其实真正的关节炎符合这7个症状!】 ”唉我最近膝盖有点痛耶,不懂是不是有膝盖关节炎...“ 这样的对话在日常生活中很常见吧?不管是20岁、30岁还是一直到70岁,都听得到有人说膝盖痛,那要是没有照X光 这样的对话在日常生活中很常见吧?不管是20岁、30岁还...
Alpro PhysioAug 5, 20201 min readIs It Safe for Me to Exercise?Are you worried that working out could cause more knee damage or pain? As long as your physiotherapist says it’s OK, the best thing you...