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Xaviera Leong
Dec 24, 20171 min read
Merry Christmas
Merry Christmas! Get Better, Stay Better, Move Better!😉😉😉😉😉 Stay Healthy and Fit, [Hold On. Pain Ends] Best Wishes from Alpro...
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Hui Ling
Dec 22, 20171 min read
A Day in Old Folks Home
Our physiotherapist’s Hui Ling and Malar had visited Pusat Jagaan Warga Tua Parameswary, Seremban for community service. This old folk’s...
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Malar
Dec 22, 20172 min read
Text Neck Problem
>> Text Neck Problem << Text neck is used to describe the pain and damage to the neck sustained from looking down at your cell phone,...
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Xaviera Leong
Dec 20, 20171 min read
Alpro Physio Centre
I believe that the greatest gift you can give your family and the world is a healthy you. Doctor saves patient back their life,...
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Xaviera Leong
Dec 17, 20171 min read
Do you know about Stroke?
A stroke is a medical emergency known as "brain attack" which can happen to anyone at any time. It occurs when blood flow to an area of...
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Xaviera Leong
Dec 16, 20171 min read
KNEE OESTEOARTHRITIS (KNEE OA)
Knee Osteoarthritis (OA) become one of the most common joint disease especially among the elderly group especially age 40 and above. As...
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Xaviera Leong
Dec 14, 20171 min read
How Was a Sitting Posture can leads to Musculoskeletal Pain?
Do you sit correctly?你坐对了吗？ If you’re somebody who spends all day at a desk and computer, and you are not aware of your sitting posture,...
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Xaviera Leong
Dec 14, 20171 min read
Safe Lifting Techniques
According to the Bureau of Labor Statistics (BLS), more than one million workers experience back injuries each year. More importantly,...
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Sarah
Aug 12, 20173 min read
What No One Tells You About Lower Back Pain
Lower back pain is often associated with weak lower back muscles. Contrary to that belief, low back pain can also be caused by...
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Sarah
May 9, 20161 min read
Should I get a sports massage 24 hours before my event?
Yes, you can. However, do let your massage therapist know so that he or she can avoid going full on with the massage. Too intensive a...
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Sarah
May 9, 20161 min read
Should I get a sports massage during training?
There are no hard and fast rules as too how often you should get a massage. It depends on the intensity of your training and the...
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