How Was a Sitting Posture can leads to Musculoskeletal Pain?

Do you sit correctly?你坐对了吗？

If you’re somebody who spends all day at a desk and computer, and you are not aware of your sitting posture, CONGRATULATIONS, you are prone to musculoskeletal issues such as low back pain, wrist pain, shoulder pain and neck pain. 若您是一位长时间坐在电脑前工作的人，而您并不留意及矫正坐姿，恭喜您，您有很大的几率会有腰部、手腕、肩膀及颈部疼痛问题。

Here's how you should be sitting at your desk. 以下是您应该操练的正确坐姿。