Its is very important to take care of your parents, grandparents and elderly people in your family as they have the lower immune system especially in this COVID-19 MRO.
Here's some tips for you.
"𝗧𝗵𝗲 𝗲𝗹𝗱𝗲𝗿𝗹𝘆 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗼𝘃𝗶𝗱-𝟭𝟵 𝗽𝗮𝗻𝗱𝗲𝗺𝗶𝗰" 😷😷❣️❣️
https://www.thestar.com.my/…/taking-care-of-the-old-during-…
COVID-19 feared the world, especially for adults 60 and older with pre-existing medical conditions like heart disease, lung disease. Their immune system is generally lower.
【新冠状病毒，让全世界都精神紧绷。免疫力较低的老年人，若患有慢性疾病比如心血管问题，呼吸问题，或糖尿病是高风险一族。我们请来药剂师让您知道如何照护好大宝们】
𝗪𝗲 𝘀𝗲𝗲 𝗺𝗮𝗻𝘆 𝗮𝘂𝗻𝘁𝗶𝗲𝘀 & 𝘂𝗻𝗰𝗹𝗲𝘀 𝗴𝗼 𝘁𝗼 "𝗽𝗮𝘀𝗮𝗿" 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗱𝘂𝗿𝗶𝗻𝗴 𝗥𝗠𝗢. This is too risky.
为了孩子们的三餐，我们看到许多爸爸妈妈，冒着危险，每天还是去巴沙买菜，这其实非常危险。 每一天出门，不管有没有口罩，都是挑战自己免疫力的冒险。
#1 𝐌𝐢𝐧𝐢𝐦𝐢𝐳𝐞 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤 𝐨𝐟 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐢𝐧𝐟𝐞𝐜𝐭𝐢𝐨𝐧 降低感染新冠状病毒风险
✅ Wash your hands with soap immediately when coming back from outside before talking or holding them。 回家后别马上和老人家交谈，请马上用肥皂与清水洗手。
✅Remember to measure their blood pressure twice daily. Canned food, instant noodles, preserved food are high in salt. 大家有没有发现，囤货时都是准备很多的方便面，饼干，冷冻食品，罐头食品，腌制食品，这些都是较高盐分的。请一定要每天量血压。
✅Social Distancing does not mean Social Isolation. Keep your parents busy and active. From organizing old photos to reading or playing games, keep them moving. 行动限制令期间，请照顾爸爸妈妈，让他们生活充实。长期久坐或缺乏运动，不但容易忧郁，也很可能增胖。