A mind and body relaxation session via Jacobson's Progressive Relaxation approach was conducted by Alpro Physio Seremban 2 at Zenith International School in their 2018 Sport Stacking Fitness Camp.
Jacobson's Progressive Relaxation is type of therapy that focuses on tightening and relaxing specific muscle groups in sequence. It's also known as progressive relaxation therapy. By concentrating on specific areas and tensing and then relaxing them, you can become more aware of your body and physical sensations.
It was a fun and enjoyable day with them as they were also cooperate well with the program.
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