When you’re in pain, you’re more likely to miss out on those big and little moments that make life amazing. It’s important that you recover as quickly as possible to get back to your active lifestyle. Both heat and ice work to relieve pain, but only when used at the appropriate time.
Once inflammation has been reduced by cold therapy, heat can be used to relieve stiffness, and facilitate comfortable muscle movements.
For best result, seek the help of a trusted healthcare professional immediately after an injury occurs.
当你疼痛的时候，你很有可能错过那些美好的大小事物。尽快恢复和回到积极的生活方式是非常重要的。冷热敷都可以减轻疼痛，但应该使用得当。一旦通过冷敷减轻发炎症状，便可使用热敷来缓解关节僵硬，并促进舒适的肌肉运动。
为了达到最佳效果，请在受伤发生后立即寻求医疗保健专业人员的帮助。
